Rethinking Classroom Parties Part 1: Why We Need to Chuck the Junk Food
Are you dreading all the junk food your child will eat at class parties and birthday celebrations?
When my kids were in public school, I was shocked by how much sugar was allowed into the classroom. Treats for every birthday celebration, class party and even for good behavior added up quickly. It was way more junk food than I wanted my kids to eat on daily and weekly basis! If found myself asking, "What are we teaching kids when every class party involves junk food and sugary treats?" and "How can we honor the celebrations without making it about sugar?"
The old saying holds true, "we are what we eat." Unfortunately, these days kids are exposed to a variety of foods that offer little nutrition and plenty of sugar, artificial colorings, flavorings and preservatives. While a little bit of junk food now and again isn't harmful, the frequency and amount kids are exposed to today is alarming! These foods can affect a child's behavior and ability to learn.
Junk Food Poses a Serious Health IssueI’m not some kind of anti-sugar health-nut. Rather, I’m concerned with the quantity of junk food kids are consuming because it’s bad for their overall health. It leads to childhood obesity, tooth decay, behavioral issues, attention issues, sleeping problems, and other more serious health issues. Food additives, like MSG, are “excito-toxins” that have a negative effect on the brain. Kids are especially sensitive to excito-toxins and in large amounts they can cause brain damage resulting in learning disabilities, ADHD, rage, and social dysfunction.(1) Food colorings are linked to aggravating conditions like ADHD.(2) These are major problems that interfere with learning! So why we’re feeding our kids this kind of stuff at school? It’s time to stop!
Watch this video and learn how junk foods are sneaking into the diet and what it does to kids:
Let's Restyle Classroom Parties!
It seems that sugar and other junk foods have taken over celebration time at school! I've talked to many parents over the last couple years about this. Many of them told me they do their best to avoid junk food and would actually prefer to leave the junk out of the classroom, too. If your child is affected by sugar or food allergies, class parties can be particularly challenging when they involve foods.
It’s About Healthy Habits
With an increasing number of children suffering from food allergies, obesity and ADHD, it's time for things to change. Let’s model healthy behavior and teach our kids to be healthy at home and at school. If we’re willing to change the norm, others will follow. Many parents will be relieved and supportive! Learn how to restyle classroom parties to be ALL about the FUN and not the food in...
Can you relate? Have you ever had the experience of picking up your child from school only to find out they're in sugar shock!
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(1) Excito-Toxins:Taste that Kills a Book Review. Elizabeth Fulton. 8/14/2013. http://www.shahed.us/organizations/cri/educational/Brain/pdf/CRI-brain-Excitotoxins.pdf
(2) What Does Research Say About Food Additives and ADHD. Mayo Clinic Website. 8/14/2013. http://www.mayoclinic.com/health/adhd/AN01721