Here are just a few of the things you can do at home to support healthy gut flora:
#1 Eat a fiber rich diet
Make sure to eat plenty of fresh, organic fruits and vegetables. Think a 5 - 10 servings each day.
#2 Avoid Processed Foods and Fast Foods
Processed, pre-made, and prepackaged foods are full of artificial colors, flavors, and preservatives. These chemicals are really hard on our gut flora and will negatively impact them. There isn't a single item on a fast food...
Gut flora are the symbiotic or beneficial bacteria that live in our gut. Gut flora are often referred to as probiotics and you have a few trillion living in your gut right now. Because gut flora play such an important role in our overall health, some scholars liken our gut flora to a “forgotten organ.”
Here are 6 Amazing Things Gut Flora Does:
#1 Gut flora play a key role in nutrition by synthesizing B vitamins and vitamin K.
That's right! These little...