Healthy Guts

There's a dirty little secret in the water filtration world -- one that is rarely discussed.

Water filtration systems of all kinds have their limitations. Filters quickly lose efficiency, they don't filter out microplastics and pharmaceutical waste, and we don't know how they perform against the thousands of different toxins now found in municipal water supplies all over the world.

There is one way to get pure, clean water the whole family can drink and that's what I'm going to share wit…

If your child is struggling with a health condition and you've already tried going gluten-free and dairy-free?

Are you avoiding sugar, artificial colors and flavors, additives, and preservatives? Do you feel like you’re doing all the right things yet not seeing your child’s health improved like you hoped it would?

You are not alone!

 In my last video, I talked about how at the root of many of the common health challenges children is gut disruption.

What the heck is causing our kids' guts to …

Since I joined the team as the adult and pediatric health specialist at Detox Rejuvenation I've been having a lot of conversations with parents.

Many of these parents are doing all the right things…Maybe you can relate to this?

They've already gone gluten-free and dairy-free, they don't let their kids eat sugar. They don't eat a bunch of preservatives, artificial colors or flavors. They don’t let their kids eat Takis even when they beg!

They're eating organic.

They're very carefully choosing…

Here are just a few of the things you can do at home to support healthy gut flora:

#1 Eat a fiber rich diet

Make sure to eat plenty of fresh, organic fruits and vegetables. Think a 5 - 10 servings each day.  

#2 Avoid Processed Foods and Fast Foods

Processed, pre-made, and prepackaged foods are full of artificial colors, flavors, and preservatives. These chemicals are really hard on our gut flora and will negatively impact them. There isn't a single item on a fast food menu that doesn'…

Gut flora are the symbiotic or beneficial bacteria that live in our gut. Gut flora are often referred to as probiotics and you have a few trillion living in your gut right now. Because gut flora play such an important role in our overall health, some scholars liken our gut flora to a “forgotten organ.” 

Here are 6 Amazing Things Gut Flora Does:

#1 Gut flora play a key role in nutrition by synthesizing B vitamins and vitamin K.

That's right! These little guys actually help make some of the …