Connecting with nature is so powerful - it's like hitting the reset button. All our problems seem smaller when we're immersed in the natural world. …Read more

Going with the flow is *never* about doing more! I've never heard anyone say, "I'm just going to do one more thing so I can go with the flow!" It's …Read more

Raising a child in today’s world can be so confusing. With each child’s own unique personality, knowing what they need to reach their full potential…Read more

  I invite you to stop today, just for a moment, and delight in something beautiful! How can you incorporate more still, quiet moments in your da…Read more

  You haven't heard from me for a while because there's been A LOT going on at home. The radio silence was no accident. My husband has been il…Read more

 Every cold and flu season many children come down with a head cold that results in a cough. Coughing can be uncomfortable and downright irritati…Read more

The Water Element is associated with the emotion of fear. The opposite of fear is trust or faith. We trust that the sun will set and the sun will ri…Read more

  Every year, millions of people make their new year's resolutions and start dieting, detoxing, and exercising! But honestly, winter is a terr…Read more

Tired? Unmotivated? In Pain? Could be a Water Element Imbalance! >>Take the Quiz!<<   The Water Element The Five Element system of Chi…Read more