Gluten-Free, Dairy-Free, and Sugar-Free Hot Cocoa One of my favorite winter treats is hot cocoa, but the thought of drinking hot cocoa from a pac…Read more

Are you ready to help your extremely picky eater this holiday? When I say picky eater, I'm not talking about kids that don't like broccoli or kal…Read more

Is your child highly sensitive? Is he easily affected by the emotions of others? Is he irritable or overstimulated after school? Is he highly fus…Read more

You know what really scares me about Halloween? It's the ingredients in most candy! Aaaaaaaaahhhhh!  It's enough to make me run for the hills on Hal…Read more

Having a baby brings out the best and the worst in us! It opens up our hearts to a whole new level of love. At the same time, it opens up our …Read more

  Take the Questionnaire Now   Has your child's behavior ever baffled you? Or maybe your kids are complete opposites? One child is out…Read more

I'm SO excited to share that my book, Heal Your Child from the Inside Out: The 5-Element Way to Nurturing Healthy, Happy Kids, has been released!…Read more

Taking probiotics on a regular basis is an essential part of our overall health. Stress, antibiotics, eating poorly, and excessive sugar intake all …Read more

  Here are just a few of the things you can do at home to support healthy gut flora:   #1 Eat a fiber rich diet Make sure to eat plenty …Read more